https://anastasiathriving.com/blogs/practice/morning-yoga 2021-07-05T11:04:25-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/DD3CA4EC-021F-42C0-B38E-DFE2FEA20EA7.jpg?v=1625508265 5 Min Meditation For Positive Thinking https://anastasiathriving.com/blogs/practice/yin-yoga-for-upper-back 2021-07-05T11:02:38-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/46882FF1-BA70-426D-A0D3-FE09BBE1FCEA.jpg?v=1625508158 Yin Yoga For Upper Back https://anastasiathriving.com/blogs/practice/morning-sun-salutation-warm-up 2021-07-04T23:05:42-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/16C7A337-00B0-4510-9CA7-C930F88C409A.jpg?v=1625465142 Morning Sun Salutation Warm Up https://anastasiathriving.com/blogs/practice/yoga-for-rounded-shoulders 2021-07-04T22:59:29-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/49EB5CA4-33EC-4646-A40D-AD96EF84B1FA.jpg?v=1625464769 Yoga For Rounded Shoulders https://anastasiathriving.com/blogs/practice/evening-flow-to-release-stress 2021-08-02T13:11:54-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/27801F12-3E1A-4779-91DA-1CB8BE7641F9.jpg?v=1625507512 Flow To Release Stress https://anastasiathriving.com/blogs/practice/moon-flow-and-light-meditation 2021-07-04T23:03:24-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/233A676A-7B87-47DA-A9B0-7E3AB2FEC3FA.jpg?v=1625465004 Moon Flow And Light Meditation https://anastasiathriving.com/blogs/practice/manifestation-meditation 2021-07-04T23:07:11-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/33C1E86F-DEEF-4F57-8AE7-D24A97E6608F.jpg?v=1625465231 Manifestation Meditation https://anastasiathriving.com/blogs/practice/lower-back-release 2021-07-05T10:50:09-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/9AB09796-804B-4890-9211-36BC7310FE22.jpg?v=1625507409 Lower Back Release https://anastasiathriving.com/blogs/practice/self-love-meditation 2021-07-05T11:13:08-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/1C265ACF-D0AF-42B8-AC80-A6BE8C2C0834_2f36e4ea-8a8f-4119-a883-e58b852a6e17.jpg?v=1625508788 Self Love Meditation https://anastasiathriving.com/blogs/practice/before-bed-meditation 2021-07-07T13:29:05-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/F06B0CEC-3D69-4D00-99B2-AE6B6387384D.jpg?v=1625689745 Before Bed Meditation https://anastasiathriving.com/blogs/practice/anxiety-and-fear-free-life-5-min-meditation 2021-07-05T10:39:32-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/79656A3B-74E4-49A0-BFC2-9598480DC79E_8df0a58a-7b64-4d91-bf2f-4adfcea84ac8.jpg?v=1625506772 Anxiety And Fear Free Life. 5 Min Meditation https://anastasiathriving.com/blogs/practice/yummy-splits 2021-07-04T23:01:04-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/270055E5-1DC4-45C2-B133-BF06F0E98942.jpg?v=1625464864 Yummy Splits https://anastasiathriving.com/blogs/practice/yin-yoga-full-body-bliss 2021-07-07T13:25:58-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/068FFF53-3F73-42F0-BF45-9CDE4701E6C6_71eb53df-fe7f-4eb9-929f-8cb26258dcf5.jpg?v=1625689558 Yin Yoga Full Body Bliss https://anastasiathriving.com/blogs/practice/essential-yoga-booty 2021-07-04T23:02:03-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/C5F1AACF-B3D2-4F54-B736-45DFBDA5C2D9.jpg?v=1625464923 Essential Yoga Booty https://anastasiathriving.com/blogs/practice/10-min-of-hiit-yoga 2021-07-04T23:04:22-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/95D18465-66E0-4BAD-987D-7B1EA15BD8F2.jpg?v=1625465062 10 Min Of HIIT Yoga https://anastasiathriving.com/blogs/practice/gratitude-flow 2021-07-07T13:21:29-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/116AFEB6-58A3-4434-AD97-2AB4E31F1380_824f235c-50a4-4e1e-a9e7-6336996bac3f.jpg?v=1625689289 Gratitude Flow https://anastasiathriving.com/blogs/practice/positive-energy-meditation 2021-07-05T10:40:59-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/C7EC48BA-334A-485A-89C4-3E6E6D24A2BE.jpg?v=1625506859 Positive Energy Meditation https://anastasiathriving.com/blogs/practice/beginners-detox-flow 2021-07-12T21:43:41-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/6369F880-395D-4B08-B2F6-86D8A4FF3A45.jpg?v=1626151421 Beginners Detox Flow https://anastasiathriving.com/blogs/free-classes/morning-meditation 2021-07-16T14:47:21-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_4973.jpg?v=1626472010 Morning Meditation https://anastasiathriving.com/blogs/recipes/watermelon-slushie 2021-07-22T15:46:38-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/pexels-leah-rolando-4113138.jpg?v=1626993808 Watermelon Slushie https://anastasiathriving.com/blogs/recipes/apple-spinach-smoothie 2021-07-22T16:31:11-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/pexels-alisha-mishra-1346347.jpg?v=1626996642 Apple - Spinach Smoothie https://anastasiathriving.com/blogs/practice/yoga-props 2021-08-26T13:34:01-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_5181.jpg?v=1626998444 Yoga Props https://anastasiathriving.com/blogs/practice/shoulders-mobility-flow 2021-07-30T19:33:45-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_6046.jpg?v=1627698825 Shoulders Mobility Flow https://anastasiathriving.com/blogs/practice/the-splits-challenge 2021-09-01T21:26:43-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_4943.jpg?v=1627938440 THE SPLITS CHALLENGE https://anastasiathriving.com/blogs/practice/my-ultimate-tips-and-tricks-for-the-splits 2021-08-02T14:04:16-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_6164.jpg?v=1627938256 My Ultimate Tips And Tricks For The Splits https://anastasiathriving.com/blogs/practice/hamstring-restorative-flow 2021-08-03T19:15:52-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_6286.jpg?v=1628043352 Hamstring Restorative Flow https://anastasiathriving.com/blogs/test/test-post 2021-08-09T12:16:54-07:00 weekly https://anastasiathriving.com/blogs/practice/10-min-energy-booster-flow 2021-08-23T08:48:54-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_5046.jpg?v=1629733656 10 MIN Energy Booster Flow https://anastasiathriving.com/blogs/practice/addictions-yoga-and-all-that-truth-about-me 2021-08-26T16:53:22-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/ECA23B08-C5DA-4921-92CA-7E9F0EBCE5D8.jpg?v=1630022002 Addictions, yoga and all that truth about me https://anastasiathriving.com/blogs/practice/hiit-booty-flow-10-min 2021-08-28T17:08:56-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_7250.jpg?v=1630195736 HIIT Booty Flow 10 min https://anastasiathriving.com/blogs/practice/quick-core-flow 2021-09-07T15:46:25-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_7507.jpg?v=1631054785 Quick Core Flow https://anastasiathriving.com/blogs/practice/beginner-slow-flow 2021-10-07T22:12:34-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_9182.jpg?v=1633669954 Beginner slow flow https://anastasiathriving.com/blogs/practice/body-scan-meditation 2021-10-08T13:12:08-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_4973_96793ce2-811a-414d-a4ad-ea9e94ce222e.jpg?v=1633723928 Body Scan Meditation https://anastasiathriving.com/blogs/practice/hamstring-rehab 2021-11-03T11:46:23-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/IMG_9948.jpg?v=1635965183 Hamstring Rehab https://anastasiathriving.com/blogs/anastasias-blog/im-almost-38-i-have-a-child-i-drove-for-7-5-hours-and-then-i-went-to-a-90-minute-twerk-class 2026-07-31T17:38:27-07:00 weekly https://cdn.shopify.com/s/files/1/0302/6799/8267/articles/copy_BBB6FA34-160E-4877-AB81-D0F8C9CCBFF0.jpg?v=1785544707 I'm almost 38. I have a child. I drove for 7.5 hours — and then I went to a 90-minute twerk class.